Pec Workout at Home

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Last updated: 2026/08/31

At Home Chest Workout

💪🏻 Exercises: -Chest press -Alternating chest press -Palms facing chest press -Chest flies -Pronated grip chest flies -Diamond press -Wide pushups *Perform each exercise 3x til failure w/ 30 sec rest in between. 💪🏻Outfit & gear: (linked in LTK) -Sports bra: Unissu -Legging

I'm all ANDI ❤️

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